Symptoms of magnesium deficiency
A twitching eyelid and cramps in the calves - these are the symptoms of a magnesium deficiency that everyone recognizes. But if the body does not have enough magnesium, it can also express it in a different way. In the long term, a continuous deficit can lead to calcification of the veins or kidneys, cardiac arrhythmias and chest pain.
Sympotoms of megnesium defixincy: tingling or numb feeling, fatigue, insomnia, general malaise, headaches and migraines, restless legs, difficulty concentrating, feeling depressed.